The 168-Hour Time Management and Wellness Course

Reclaim Your Time. Restore Your Wellness.
You have 168 hours each week—let’s make them count.
This course is your step-by-step guide to balance work, motherhood, and self-care without burnout.

• Learn how to prioritize what truly matters
• Build a realistic schedule that supports your goals
• Find time for fitness, family, and YOU

You deserve more than survival—you deserve to thrive.
💻 Enroll today in The 168-Hour Time Management and Wellness Course and take the first step toward a more intentional, energized life.

👉 Limited spots available. Let’s create your wellness routine—one hour at a time.

Time To Thrive 6-Week Wellness Course

Your wellness can’t wait—and neither should you. 

If your days are full but your cup feels empty, it’s time to reclaim your energy, focus, and joy. The Time To Thrive 6-Week Wellness Course is your roadmap to sustainable self-paced learning, designed for real women with real schedules.

This isn’t just a fitness plan. It’s a total mind-body reset.

• Build strength and flexibility—no equipment needed
• Maximize your workouts with quick HIIT routines
• Fuel your body with easy, energizing meals
• Prioritize your mental health with daily self-care strategies
• Learn to manage your time so wellness fits your life—not the other way around

Whether you're feeling burnt out or just need structure, this course will help you move from surviving to thriving—with confidence, clarity, and compassion.

💛 Take the first step toward your healthiest self. Join the Time To Thrive Course today and start your 6-week transformation.

Empowered Motherhood Course: Labor and Delivery, Neonatal Care, Postpartum Care/ Complications

You Deserve to Feel Prepared, Informed, and Empowered. 

Whether you’re expecting your first baby or navigating postpartum recovery, the Empowered Motherhood Course is your trusted companion through every stage—Labor & Delivery, Neonatal Care, Postpartum Health, Breastfeeding, and Obstetric Complications.

This is more than a course—it’s your toolkit for confident, compassionate motherhood.

• Learn what to expect in childbirth
• Understand your options and speak up for your care
•  Build your postpartum recovery plan
• Get real about breastfeeding, mental health, and healing
• Know the signs when things aren’t everyday—and how to get support

Start your journey today and feel empowered every step of the way. Because your birth story deserves strength, clarity, and care. 💪🏽💛

👉🏽 Enroll now in the Empowered Motherhood Course and take control of your health, your baby’s well-being, and your peace of mind.

Empowered Motherhood Course: Pregnancy and Prenatal Care

Pregnancy is powerful—your care should be too. 

From the moment you find out you’re expecting to the day you hold your baby in your arms, how you care for yourself matters. The Empowered Motherhood Course: Pregnancy and Prenatal Care is your trusted guide to navigating every trimester with clarity, confidence, and compassion.

• Learn what your body needs—nutritionally, emotionally, and physically
• Get expert-backed tips for managing symptoms naturally
• Understand the impact of mental wellness, weight gain, dental care, and prenatal checkups
• Create a prenatal routine that truly supports you—not just your pregnancy
• Make informed decisions with peace of mind

You don’t have to figure it all out alone. Whether this is your first baby or your third, this course meets you where you are—with knowledge, support, and encouragement.

💛 Take the first step toward a healthier, empowered pregnancy. Enroll today and prepare with purpose.

Masterclass: Welcome to Meal Planning Basics

Healthy meals. Less stress. More time for you. 

Say goodbye to last-minute dinners and hello to confident, stress-free eating. The Meal Planning Basics Masterclass is your step-by-step guide to creating simple, nourishing meals that fit your lifestyle, your goals—and your real-life schedule.

• Learn how to build balanced weekly menus
• Master grocery shopping with purpose
• Save time with batch-cooking strategies
• Cut down on food waste and decision fatigue
• Get tips to handle picky eaters, tight budgets, and busy days

Whether you’re feeding yourself or a whole family, this class will help you plan with ease and eat with intention—without sacrificing flavor, fun, or flexibility.

💛 Take control of your kitchen and your wellness—join the Meal Planning Basics Masterclass today!

Empowered Motherhood: Drugs and Alcohol, Mental Health, Weight Gain, Dental Care

Your Pregnancy. Your Power. Your Plan.
Your health choices today shape your baby’s tomorrow.
In this powerful course, you’ll learn how to protect your pregnancy from the hidden risks of drugs, alcohol, obesity, and poor dental care—while building a plan for lifelong wellness.

Discover safe, expert-approved strategies for:

• Managing mental health and stress
• Navigating treatment options during pregnancy
• Embracing Dr. EJ’s trusted weight loss plan—designed with moms in mind

You deserve a pregnancy journey that’s safe, strong, and informed.
👩🏾‍⚕️ Join Dr. EJ and take control of your wellness with confidence.

💻 Enroll today—because every empowered mama deserves the tools to thrive.