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You Don’t Need More Time.
You Need Control of Your 168 Hours.

A complete system to help you lose weight, reduce stress, and finally create time for yourself—without sacrificing your career, your family, or your sanity.

Be first to know when 168 Hour Week opens.

You Don’t Need More Time.
You Need Control of Your 168 Hours.

A complete system to help you lose weight, reduce stress, and finally create time for yourself—without sacrificing your career, your family, or your sanity.

Be first to know when 168 Hour Week opens.

Created by Dr. Eboni January - helping thousands of women take back control of their health, time, and energy through simple, structured systems that actually fit real life.

You’re running a household, a career, a family...

a calendar that belongs to everyone but you.

And somewhere in all of it—
your body started keeping the score.

  • The weight that won’t move (or keeps creeping up)
  • The mental exhaustion you can’t shake
  • The stress that never turns off
  • The feeling that there’s no time left for you

You’re not lazy.
You’re overloaded—and your system isn’t working anymore.

Why most wellness programs don't work for women like you.

There are two kinds of programs out there for busy women, and neither one fits.

On one side: productivity courses. Time-blocking, calendar systems, morning routines. Helpful, but they assume your body is a neutral machine that runs on willpower. Yours doesn't. Yours has cycles, conditions, and complications that productivity advice ignores.

On the other side: wellness programs. Supplement protocols, hormone hacks, generic meal plans. Some are evidence-based. Most aren't. None of them know you. None of them are accountable to your specific body, your specific labs, your specific story.

168 Hour Week is built differently.

It combines a structured weekly system with personalized clinical care from a board-certified OB-GYN.
Not coaching. Not "wellness." Real medicine, real strategy, real time with a real doctor — woven into a course you can actually finish in the 168 hours you already have.


This is the program for women who are done choosing between getting their life organized and getting their body taken seriously.

 The 168-Hour Reset™ shows you exactly how to restructure your week so your health, energy, and time finally work together—not against you.

Everything You Need to Take Back Control of Your Time, Body, and Energy—In One System

The 168 Hour Week
Course

A step-by-step framework to help you restructure your entire week—so you can finally create time for your health and stop running on empty.

Two Private 1:1 Sessions
with Dr. EJ

Real clinical guidance to help you personalize your plan, address what’s not working in your body, and create a strategy that actually fits your life.

Your Personalized
Wellness Protocol

A clear, written plan tailored to your body—so you know exactly how to support your hormones, energy, and weight loss without guessing.

Implementation Tools, Templates & Worksheets

Turn what you learn into real habits with guided schedules, planning tools, and systems that make consistency easier and see lasting results.

 

Private Community
Access

Connect with women navigating similar challenges—so you have support through every stage.

Bonus
A Copy of Empowered Motherhood

This is Dr. Eboni's best-seller about pregnancy, postpartum & parenting.

Bonus
Curated Wellness Support Products

Tools designed to support recovery, stress relief, and physical comfort as you reset your routine.

Meet Dr. Eboni January

Board-certified OB-GYN. Surgeon. Medical Director.
Trusted by thousands of women at every stage of their reproductive journey.

Licensed in 16 states, Dr. Eboni January has devoted her career to women's health and is a recipient of the Presidential Lifetime Achievement Award, presented by President Barack Obama. She has delivered over 8,000 babies and guided countless women through fertility challenges, fibroids, hormone imbalances, and beyond — diagnosing, treating, and advocating for them every step of the way.

An award-winning physician, Dr. Eboni has been featured in Black Health Matters, Rolling Out, Woman's World, Global News, Canvas Rebel, 11 Alive, JAMA (The Journal of the American Medical Association), WebMD, and Essence — recognized nationally for her expertise and her voice in women's health.

She combines clinical expertise with something most medicine forgets: the reality of being a Black woman navigating a healthcare system that too often isn't built for you.

This is your chance to learn from a doctor who doesn’t just treat symptoms— she listens, explains, and helps you take control.

 

Larry Cam

“My wife got exponentially more out of a 45-minute consult with you than she has from a long list of specialists over the last TEN years…”

Jadaa Simone

"You were my OB with my first child. I had so many questions and concerns and I always felt heard. My appointments never felt rushed. You could tell that it was more than just a job for you."

Missouri Hospital Association

"Dr. January brings an unmatched blend of clinical expertise and heartfelt communication."

This program is built for you if:

  • You're a woman who carries a lot — work, family, community — and your body has started sending the bill
  • You've tried the apps, the supplements, the productivity systems, and you're ready for something built around your actual body and your actual life
  • You want personalized clinical care, not generic wellness coaching
  • You're a Black woman who wants a doctor who understands the cultural and medical reality you're navigating
  • You're ready to do the work — not overnight, but consistently, with structure and support
 

168 Hour Week program

$2,497 investment

$4,997 Value

  • One payment.
  • Lifetime course access.
  • Two 1:1 sessions with Dr. EJ
  • Immediate access upon enrollment
Get Early Access

What you're getting. What it costs.


A 25-lesson signature course. Two private sessions with a board-certified OB-GYN. A personalized wellness protocol. Implementation tools. Community access. Expert access. Dr. EJ's book. Curated wellness products.

Built around your body. Guided by your doctor. Designed to last.

Not ready to commit yet?

Start with The Reset Hour — Dr. EJ's free 45-minute live masterclass on fertility, fibroids, and perimenopause.

No obligation. No pitch. Just a real conversation with a real doctor.

Join The Reset Hour Masterclass

Tuesday, June 9, 2026 • 7:00 PM CST • Live on Zoom

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